CD1

The Benefits of Breathwork - 53:34

CD2

Preparing for Breathwork/Following Your Breath - 9:47

Begin with Exhalation - 3:35

Squeeze More Air out of the Lungs - 3:03

The Stimulating Breath - 11:43

Make Your Breathing Deep, Slow, Quiet, and Regular - 3:41

Let Yourself Be Breathed - 5:12

The Relaxing Breath - 8:20

Combining the Stimulating and Relaxing Breaths - 11:15