CD1

Sun Salutations - 9:55

Dancing Warrior - 6:42

Standing Poses - 16:11

Standing Poses Flow (Linking of Related Postures) - 12:11

Balance Poses - 10:34

Abdominal Strengthening - 8:27

Backbends - 9:55

CD2

Full-Body Warm Up - 11:48

Forward Bends & Twists - 8:12

Hip Openers & Twists - 12:52

Inversions - 7:52

Meditation & Ujayi Pranayama - 8:53

Deep Relaxation (Shavasana) - 8:46