Year of Tibet - 6:33

Nomads of the Tibetan High Plateau - 7:10

The Flight of a Shepherd Boy - 5:19

Freedom Is Exile - 6:05

A Sad Return to My Birthplace - 4:03

Giving and Forgiving - 7:01

The Power of Morality and Patience - 6:49

With Mindfulness and Wisdom - 5:06