WEIL, ANDREW
Taking Care Of Yourself

USA Import
 
 
Típus: 4CD
Megjelenés: 2004. május 04.
Kiadó: STRU
Katalógus szám: 630
Állapot: Használt

CD1

1

Session One: Laying a Foundation for Good Health: A Definition of ... - 8:40

2

Session One: Laying a Foundation for Good Health: The Difference ... - 6:56

3

Session One: Laying a Foundation for Good Health: Dr. Weil's ... - 6:41

4

Session One: Laying a Foundation for Good Health: An Illustrative ... - 7:38

5

Session One: Laying a Foundation for Good Health: How Lifestyle ... - 2:37

6

Session One: Laying a Foundation for Good Health: Becoming Responsible - 6:33

7

Session Two: Enhancing Mind, Body, And Spirit: The ... - 10:25

8

Session Two: Enhancing Mind, Body, And Spirit: Beyond the Physical ... - 7:49

9

Session Two: Enhancing Mind, Body, And Spirit: Stress and Your Health - 9:58

10

Session Two: Enhancing Mind, Body, And Spirit: The Benefits of ... - 5:08

11

Session Two: Enhancing Mind, Body, And Spirit: The Role of ... - 7:24

CD2

1

Session Three: Healthy Eating Throughout Your Life, Pt. 1: Eating ... - 6:38

2

Session Three: Healthy Eating Throughout Your Life, Pt. 1: The ... - 3:48

3

Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... - 5:59

4

Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... - 12:12

5

Session Three: Healthy Eating Throughout Your Life, Pt. 1: Fats - 11:21

6

Session Three: Healthy Eating Throughout Your Life, Pt. 1: Protein - 7:30

7

Session Three: Healthy Eating Throughout Your Life, Pt. 1: Review ... - 2:45

CD3

1

Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - 11:27

2

Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - 7:41

3

Session Four: Healthy Eating Throughout Your Life, Pt. 2: Minerals - 13:36

4

Session Four: Healthy Eating Throughout Your Life, Pt. 2: Fiber - 4:20

5

Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - 5:46

6

Session Four: Healthy Eating Throughout Your Life, Pt. 2: Water: ... - 1:50

7

Session Four: Healthy Eating Throughout Your Life, Pt. 2: Tips to ... - 5:38

CD4

1

Session Five: Navigating the Health Food Store: Food Shopping and ... - 4:51

2

Session Five: Navigating the Health Food Store: Reading Labels - 4:19

3

Session Five: Navigating the Health Food Store: Shopping for Vitamins, - 16:03

4

Session Five: Navigating the Health Food Store: Cooking Tips - 7:44

5

Session Five: Navigating the Health Food Store: Eating Out - 2:48

6

Session Five: Navigating the Health Food Store: Healthy Eating as ... - 2:37

7

Session Six: Staying Fit for the Long Run: The Importance of ... - 9:46

8

Session Six: Staying Fit for the Long Run: Aerobic Exercise - 7:58

9

Session Six: Staying Fit for the Long Run: Strength Training - 3:47

10

Session Six: Staying Fit for the Long Run: Flexibility Training - 3:21

11

Session Six: Staying Fit for the Long Run: Balance Training - 2:41

12

Session Six: Staying Fit for the Long Run: The Need for Adequate ... - 8:54

13

Session Six: Staying Fit for the Long Run: Making Positive Changes ... - 5:02

   
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