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Típus: 4CD |
Megjelenés: 2004. május 04. |
Kiadó: STRU |
Katalógus szám: 630 |
Állapot: Használt |
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CD1 |
1 |
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Session One: Laying a Foundation for Good Health: A Definition of ... - 8:40 |
2 |
Session One: Laying a Foundation for Good Health: The Difference ... - 6:56 |
3 |
Session One: Laying a Foundation for Good Health: Dr. Weil's ... - 6:41 |
4 |
Session One: Laying a Foundation for Good Health: An Illustrative ... - 7:38 |
5 |
Session One: Laying a Foundation for Good Health: How Lifestyle ... - 2:37 |
6 |
Session One: Laying a Foundation for Good Health: Becoming Responsible - 6:33 |
7 |
Session Two: Enhancing Mind, Body, And Spirit: The ... - 10:25 |
8 |
Session Two: Enhancing Mind, Body, And Spirit: Beyond the Physical ... - 7:49 |
9 |
Session Two: Enhancing Mind, Body, And Spirit: Stress and Your Health - 9:58 |
10 |
Session Two: Enhancing Mind, Body, And Spirit: The Benefits of ... - 5:08 |
11 |
Session Two: Enhancing Mind, Body, And Spirit: The Role of ... - 7:24 |
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CD2 |
1 |
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Session Three: Healthy Eating Throughout Your Life, Pt. 1: Eating ... - 6:38 |
2 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: The ... - 3:48 |
3 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... - 5:59 |
4 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... - 12:12 |
5 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Fats - 11:21 |
6 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Protein - 7:30 |
7 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Review ... - 2:45 |
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CD3 |
1 |
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Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - 11:27 |
2 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - 7:41 |
3 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Minerals - 13:36 |
4 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Fiber - 4:20 |
5 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... - 5:46 |
6 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Water: ... - 1:50 |
7 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Tips to ... - 5:38 |
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CD4 |
1 |
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Session Five: Navigating the Health Food Store: Food Shopping and ... - 4:51 |
2 |
Session Five: Navigating the Health Food Store: Reading Labels - 4:19 |
3 |
Session Five: Navigating the Health Food Store: Shopping for Vitamins, - 16:03 |
4 |
Session Five: Navigating the Health Food Store: Cooking Tips - 7:44 |
5 |
Session Five: Navigating the Health Food Store: Eating Out - 2:48 |
6 |
Session Five: Navigating the Health Food Store: Healthy Eating as ... - 2:37 |
7 |
Session Six: Staying Fit for the Long Run: The Importance of ... - 9:46 |
8 |
Session Six: Staying Fit for the Long Run: Aerobic Exercise - 7:58 |
9 |
Session Six: Staying Fit for the Long Run: Strength Training - 3:47 |
10 |
Session Six: Staying Fit for the Long Run: Flexibility Training - 3:21 |
11 |
Session Six: Staying Fit for the Long Run: Balance Training - 2:41 |
12 |
Session Six: Staying Fit for the Long Run: The Need for Adequate ... - 8:54 |
13 |
Session Six: Staying Fit for the Long Run: Making Positive Changes ... - 5:02 |
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