CD1

Invocation - 2:36

Body Prayer: Surya Namaskar a - 5:46

Surya Namaskar B - 4:35

Standing Poses With Vinyasa - 10:24

Standing Poses II - 5:48

Preparations for Backbends - 11:34

Backbends for Opening the Heart - 16:07

Om Namah Shivaya Kirtan - 10:36

CD2

Invocation - 1:29

Suya Namaskar With Traditional Mantras - 9:37

Luna Yoga - 15:26

Inner Sanctum of the Heart: Meditation - 8:37

Breathing into the Heart: Pranayama - 10:26

Resting With the Self: Shavasana/Deep Relaxation - 6:54

Sita Ram Kirtan - 10:16