The Jazz Step Forwards - 5:40

Spoken Time - 3:05

Essential Nutrients - 3:02

Bloody Mary - 4:02

Baking and Dirt - 3:50

From Ground Down - 4:00

Courage in This Now - 3:56

Sewing - 3:19

Not Certain Positive - 3:36

[Untitled Track] - 3:58