1 |
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Qi Gong Meditation, Pt. 1 (Attunement): Directing the Qi - 4:38 |
2 |
Heavenly Qi (The Swan): For a Happy, Long Life - 6:39 |
3 |
Heaven and Earth (Dancing Wu Li): Filling Yourself with Universal Qi - 4:45 |
4 |
At the Center of the Dragon: Strengthening Sexual Energy - 4:37 |
5 |
Elements of Rejuvenation: Rejuvenating the Body and Mind - 4:52 |
6 |
Transformation (Fire): Spreading Peace and Harmony - 3:57 |
7 |
Devotion (Earth): Strengthening the Power of Resistance - 3:52 |
8 |
Cheerfulness (Metal): Releasing Negative Energies - 4:03 |
9 |
Mysteriousness (Water): Empowering the Soul - 3:41 |
10 |
Gentle Impulse (Wood): Increasing Flexibility - 4:32 |
11 |
Qi Gong Mediation, Pt. 2 (Tao): In Touch with the Loving Power of the U - 9:55 |