Year of Tibet - 6:31

Nomads of the Tibetan High Plateau - 7:13

The Flight of a Shepard Boy - 5:19

Freedom in Exile - 6:10

A Sad Return to My Birthplace - 4:05

Giving and Forgiving - 6:54

The Power of Morality and Patience - 6:53

With Mindfulness and Wisdom - 5:10

Creating and Enlightened Society - 5:39