CD1
This Is Who We Are - 3:45
We Are So Last Year - 2:57
Language Lessons (Five Words or Less) - 3:21
Pens and Needles - 3:15
Saying Sorry - 3:07
Dead in the Water - 3:51
I Am on Your Side - 4:14
Breathing in Sequence - 3:29
Light Sleeper - 3:26
Cross Me off Your List - 3:40
Where Can I Stab Myself in the Ears - 3:42
Decembers - 4:45
CD2
Bonus Material [DVD][*]