CD1

Introduction - 2:01

Exercise One: Breathing in, Breathing Out - 3:24

Mindfulness and the Present Moment - 5:58

The Kingdom of God - 1:33

Forgetfulness - 1:13

Exercise Two: Flower Fresh - 4:19

Exercise Three: Mountain Solid - 4:16

Exercise Four: Water Reflecting - 3:18

Exercise Five: Space Free - 3:09

The Buddha and Enlightenment - 2:44

Resurrecting Ourselves - 0:52

Present, Past and Future - 5:46

To Be Awake - 3:04

The Nature of Consciousness - 6:39

Mindfulness in Anger and Suffering - 23:42

CD2

Introduction - 0:43

Developing Total Acceptance - 7:25

Buddhist Teachings on Love - 7:30

Why Meditate? - 2:01

Invoking Avalokitesvara - 6:17

Expressing Your Suffering - 5:20

The Gift of Nonfear - 8:36

Emptiness - 5:45

Impermanence - 4:27

Telephone Meditation and Exercises for Children - 20:28

CD3

Introduction - 1:00

To Love Means to Listen - 4:13

The Story of a Student and Angelina - 19:52

Blame and Responsibility - 4:24

The Story of a Young Monk - 4:20

Daily Life in Plum Village - 8:09

The Four Qualities of Authentic Love - 11:54

The Essentials of True Happiness - 11:13

Mantras for Lovers - 12:47

CD4

Introduction - 1:00

A Story of Suffering and Pride - 10:39

Practicing the Mantras for Lovers - 3:26

The Sutras on Love as Practice - 2:28

The Practice of Deep Seeing - 8:17

How to Practice with Anger - 8:19

Love Is Understanding - 12:18

The Practice of Selective Watering - 20:15

Love and the Present Moment - 11:36

CD5

Introduction - 0:49

Accepting Impermanence - 7:34

The Five Prostrations - 6:20

A Sixth Prostration - 2:08

Prostration Practice Instruction - 1:21

A Guided Prostration Practice - 20:20

Guided Deep Relaxation with Sister Chân - 11:35

The Songs of Sister Chân - 22:57