Introduction - :54
One Girl Army - 3:38
Oh, Canada - 3:02
A Flowery Song - 4:10
Handbook for the Sellout - 4:05
Receive Him - :20
All That Is Good - 3:21
Dandelions - 3:20
Suckerpunch - 4:04
It's Not Unusual - 2:12
Anthem - 3:27
New Hope - 3:45
Arnold & Willis & Mr. Drummond - 2:30
Ugly Day - 4:39
Superpowers - 3:46
Where 0 Meets 15 - 4:48
Blue Comb - 4:02
Every New Day - 15:35