CD

That's Right 4:16

Like a Boy 3:57

The Evolution of Music (Interlude) 0:10

Promise 4:27

I Proceed 4:13

Can't Leave 'Em Alone 4:04

C.R.U.S.H. 4:17

My Love 4:00

The Evolution of Dance (Interlude) 0:15

Make It Last Forever 3:33

Bang It Up 3:04

Get Up 4:21

The Evolution of Fashion (Interlude) 0:15

Get in, Fit In 4:13

The Evolution of C (Interlude) 0:19

So Hard 4:49

I'm Just Me 4:32

I Found Myself 4:32

DVD

Get Up DVD

Promise DVD

Bonus Material / DVD