CD1

Session One: Learning to Stay: Introduction - 1:33

Session One: Learning to Stay: The Challenge of Being Present - 4:29

Session One: Learning to Stay: Stop Scratching - 5:05

Session One: Learning to Stay: Ego: The Root of the Problem - 6:30

Session One: Learning to Stay: Exploring the Itch - 3:40

Session One: Learning to Stay: The Open Awareness of Your Mind - 2:30

Session One: Learning to Stay: Listening Meditation Practice - 5:06

Session One: Learning to Stay: The Doorway to Liberation - 5:54

Session Two: The Habit of Distraction: Introduction - 0:30

Session Two: The Habit of Distraction: Recognizing Patterns of ... - 5:15

Session Two: The Habit of Distraction: Shenpa: How We Get Hooked - 5:29

Session Two: The Habit of Distraction: Catching Your Shenpa in Action - 6:13

Session Two: The Habit of Distraction: Addictions and Our ... - 7:51

Session Two: The Habit of Distraction: Engaging Shenpa in Meditation - 4:57

Session Two: The Habit of Distraction: Recognizing, Refraining, ... - 3:36

CD2

Session Three: Meditation, The Path to Enlightenment: Introduction - 0:57

Session Three: Meditation, The Path to Enlightenment: It's Not Bad ... - 4:07

Session Three: Meditation, The Path to Enlightenment: Degrees of ... - 4:14

Session Three: Meditation, The Path to Enlightenment: Using the Breath - 3:05

Session Three: Meditation, The Path to Enlightenment: Q&A: ... - 7:55

Session Three: Meditation, The Path to Enlightenment: Q&A: The ... - 4:05

Session Four: Enjoying the Process: Introduction - 0:32

Session Four: Enjoying the Process: Lightening Things Up - 5:32

Session Four: Enjoying the Process: Getting Curious About Your World - 10:27

Session Four: Enjoying the Process: Making Daily Aspirations - 3:58

Session Four: Enjoying the Process: The Balance of Gloriousness ... - 4:29

Session Four: Enjoying the Process: Seeing Yourself Clearly - 6:37

Session Four: Enjoying the Process: Keeping a Bigger Perspective - 5:41

Session Four: Enjoying the Process: The Tender Heart - 3:55

CD3

Session Five: Tools for Liberation: Introduction - 0:57

Session Five: Tools for Liberation: How to Uncover Your True Nature - 7:49

Session Five: Tools for Liberation: Stop Kicking the Wheel - 5:20

Session Five: Tools for Liberation: Melting into Emptiness - 6:36

Session Five: Tools for Liberation: Teaching Yourself the Dharma - 5:48

Session Five: Tools for Liberation: Relative Practices, Absolute View - 4:48

Session Five: Tools for Liberation: Encountering the Ineffable - 2:52

Session Six: Taking Your Practice into the World: Introduction - 0:35

Session Six: Taking Your Practice into the World: Coming Back to ... - 7:11

Session Six: Taking Your Practice into the World: Activism Without ... - 5:36

Session Six: Taking Your Practice into the World: Delusion vs. ... - 4:45

Session Six: Taking Your Practice into the World: Bowing to Your ... - 5:06

Session Six: Taking Your Practice into the World: Q&A: Letting Go ... - 4:03

Session Six: Taking Your Practice into the World: Q&A: Having ... - 4:00

Session Six: Taking Your Practice into the World: Q&A: An ... - 4:20

Session Six: Taking Your Practice into the World: An Aspiration ... - 3:07