CD1
Awakening to Being Present - 15:14
Creating an Extraordinary Day - 15:24
Chakra Balancing - 15:44
Creating a Physically Balanced Day - 16:04
CD2
Letting Go and Completing Your Day - 15:16
Relaxation Body Scan - 16:34
Restful and Rejuvenating Sleep - 14:39
Lullaby With the Breath - 14:54