CD1

Up and Down (In and Out) 5:01

2 Good 2 Be True 4:06

Play Your Part 3:48

Like I Did 3:31

Hurt So Much 5:07

Just a Dance / Kurupt 3:42

The Morning After 4:24

Givin' It Up 3:38

Up and Down (In and Out) / Jadakiss Allstar Remix 4:26

Oh My Gosh 3:57

Starting With You 4:26

Mr. Lonely Hex/Mac Mix 4:03

Absolutely Not Chanel Mix 4:06

CD2

Mr. Lonely Hex Hector/Mac Quayle Main Club Mix 10:04

Mr. Lonely Hex Hector/Mac Quayle Dub Mix 7:53

Mr. Lonely Junior Vasquez Club Lonely Mix 10:46

Mr. Lonely Widelife Radio Mix 4:00

Mr. Lonely Widelife Club Mix 11:26

Mr. Lonely Johnny Vicious Retro Disco Mix 8:42

Up and Down Godson Mix 4:50

Up and Down Hex Hector/Mac Quayle Analog Club Mix 6:38