CD1
Up and Down (In and Out) 5:01
2 Good 2 Be True 4:06
Play Your Part 3:48
Like I Did 3:31
Hurt So Much 5:07
Just a Dance / Kurupt 3:42
The Morning After 4:24
Givin' It Up 3:38
Up and Down (In and Out) / Jadakiss Allstar Remix 4:26
Oh My Gosh 3:57
Starting With You 4:26
Mr. Lonely Hex/Mac Mix 4:03
Absolutely Not Chanel Mix 4:06
CD2
Mr. Lonely Hex Hector/Mac Quayle Main Club Mix 10:04
Mr. Lonely Hex Hector/Mac Quayle Dub Mix 7:53
Mr. Lonely Junior Vasquez Club Lonely Mix 10:46
Mr. Lonely Widelife Radio Mix 4:00
Mr. Lonely Widelife Club Mix 11:26
Mr. Lonely Johnny Vicious Retro Disco Mix 8:42
Up and Down Godson Mix 4:50
Up and Down Hex Hector/Mac Quayle Analog Club Mix 6:38